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User: smittydiesel

DieselCrew.com - Shoulder Rehab Protocol This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function and stability. Weekly Protocol Day 1: Circuit 1 Day 2: Circuit 2 Day 3: Circuit 3 Day 4: REST Day 5: Circuit 4 Day 6: Circuit 5 Day 7: REST Each exercise in the circuit is completed for 12-15 reps and each circuit is done 1-3 times (runs). Circuit 1: DB Retractions DB Protractions Posterior Capsule Stretch Circuit 2: DB Cuban Rotations Band External Rotations Band Pull Aparts Band Dislocates Band Presses Circuit 3: Pull-up Retraction Barbell Overhead Shrugs Push-up Plus Posterior Capsule Stretch Circuit 4: Incline DB Retraction Prone "Y's" Prone Internal Rotations Circuit 5: EQI Push-ups Prone "T's" Plate Halos Extra Exercises that can be substituted in the circuits: DB Internal / External Rotations EZ Curl Cuban Rotations EZ Curl Cuban Presses Band Abduction / External Rotations Face Pulls http://www.youtube.com/watch?v=kexr7CqnVng Heavy Serratus Strengthening http://www.youtube.com/watch?v=20Dqrdvafpk Skiers http://www.youtube.com/watch?v=Cjb9lNWsxac Scarecrows http://www.youtube.com/watch?v=JY0TMsw7W74&feature=PlayList&p=713C89B08373C720&index=6 Muscle Snatch http://www.youtube.com/watch?v=k_NlwXBs37E Swiss Ball Push-ups http://www.youtube.com/watch?v=Gskj86_ksNc 45 Degree Shrugs http://www.youtube.com/watch?v=-QAnEwP1lJ0 Ultimate Two Minute Warm-up Complex http://www.youtube.com/watch?v=xCp-YynBEvE Dip Shrugs http://www.youtube.com/watch?v=ZYYEFHL44W0 Diesel Crew http://www.dieselcrew.com EliteFTS Q&A http://asp.elitefts.com/qa/ Tags: shoulder injury rehab rehabilitation impingement health strength stability pain throwing baseball pitchers bench press

User: thomasj157

Protocol - Gordon Lightfoot - V72 - for criminalwaste Thank you for your request criminalwaste. This one took some doing, but ended up being a true "team" effort with suggestions and pics being provided by the other team members in the final stages. Thanks Team! ~~ Lynn Link For online discussions about Gordon Lightfoot , his music and related topics http://www.corfid.com/ Link to Gordon Lightfoot website maintained by Wayne Francis http://www.lightfoot.ca/ Protocol (Summertime Dream) 3:58 Who are these ones who would lead us now To the sound of a thousand guns Who'd storm the gates of hell itself To the tune of a single drum Where are the girls of the neighborhood bars Whose loves were lost at sea In the hills of France and on German soil From Saigon to Wounded Knee Who come from long lines of soldiers Whose duty was fulfilled In the words of a warrior's will And protocol Where are the boys in their coats of blue Who flew when their eyes were blind Was God in town for the Roman games Was he there when the deals were signed Who are the kings in their coats of mail Who rode by the cross to die Did they all go down into worthiness Is it wrong for a king to cry And who are these ones who would have us now Whose presence in concealed Whose nature is revealed In a time bomb Last of all you old seadogs Who travel after whale You'd storm the gates of hell itself For the taste of a mermaid's tail Who come from long lines of skippers Whose duty was fulfilled In the words of a warrior's will And protocol Note to All Viewers: This Tribute Channel is for the sole purpose of sharing the experience of the magnificent music of Gordon Lightfoot. No production is being sold or will ever be offered for sale. This is a true labour of love based on the "reasonable use" provisions of the Copyright Act. Link to buy Gordon Lightfoot CD's http://www.bestprices.com/cgi-bin/vli... Tags: Protocol Gordon_Lightfoot Tribute_Team 4LaneStudios StonewallStudios

User: GoogleDevelopers

Intro to the Atom Publishing Protocol (AtomPub) Joe Gregorio gives an overview of the Atom Publishing Protocol. RFC4287: http://www.ietf.org/rfc/rfc4287.txt RFC5023: http://www.rfc-editor.org/rfc/rfc5023.txt Intro to Google Data: http://www.youtube.com/watch?v=ADos_xW4_J0 The Google Data APIs: http://code.google.com/apis/gdata Tags: app atom tutorial publishing protocol google intro

User: jasonromney

What exactly IS IPTV (television over Internet Protocol)? There are many misconceptions about IPTV, but Geof Heydon, Director of Innovation and Market Development at Alcatel, is an expert in the IPTV future. In this interview he separates fact from fallacy in the IPTV and "multi-service network" world. For one thing, IPTV is delivered over a separate IP network that is not the Internet. It is not something you can do on the Web today (or even in the future). It is about offering video in all its forms, TV on demand, free-to-air TV and even pay-TV together - and richly imbued with simultaneously available multiple broadband connections, Voice Over IP phone circuits, video conferences and so on. But it will take place on a very different kind of network from those in use in Australia today. Heydon explains the work to evolve the existing broadband networks towards IPTV, but also the entirely new networks that may be built to succeed the existing HFC cable when the latter wears out. Only new networks will be able to overcome the high "background contention ratios" that prevent today's networks from delivering the end-to-end performance needed for IPTV. It is that high speed that allows IPTV features such as quick channel changes. ADSL2+ is a major upgrade to the access component of the network and that is one significant requirement of IPTV. But that's just a start, says Heydon. You also need the network backbone to be upgraded, and for a small country such as Australia, it is not clear that the market can be allowed to look after itself without a visionary Government ensuring faster networks are implemented via a sensible regime of new incentives to the broadband industry. Heydon talks about the issues that have faced SBC, a telco in the USA that is using IPTV from Alcatel and Microsoft to wage combat against the leaching of triple play cable competition. (The SBC IPTV offering is expected to light up at the end of this year.) Heydon talks about broadband companies in places such as Italy, where FastWEB has many lessons for the Asia Pacific region. Heydon also talks about the specifics of today's user experience, with early systems such as the Microsoft Windows Media Centre and the Elgato EyeTV, or the Foxtel IQ PVR, offering the first glimpse of the IPTV benefits, but nowhere near the actual promise of a fully realised IPTV regime. Trickle fed video services on today's Internet can't deliver Standard Definition, let alone High Definition channels, with hundreds of such channels being instantly accessible. That requires a lot more network sophistication and a TV-oriented experience, rather than a PC-oriented experience. And such a unified delivery system also establishes a unified TCP/IP environment so that 3G networks' video-capable mobile handsets will seamlessly interoperate with the TV world, allowing applications to interoperate across both platforms with video shared and used appropriately on each. That means a unified user identification system, with a dramatic decrease in the number of passwords people will need to remember. It also means a much better capacity for the network to intuit each user's needs based on its understanding of the user's personal wants and needs as they assume each "personality" in their broadband life. Notwithstanding the potentially chilling confidentiality issues, one result will be that TV will serve different advertisements to children, as compared with when the parents watch TV later in the evening. It means a game player's profile in shoot 'em ups (established during that person's teen years) will be maintained separately from that player's more sober business profile during a day in the office. In the IPTV world, it will also be possible for each device in a consumer's life to control or access each other device. For example, a parent may use a Personal Digital Assistant while on the road, to transmit a message to the TV screen telling the children it is time for bed. Heydon describes a metaphor: when water and electricity were installed a century ago, no one anticipated the dishwasher or clothes washing machine. But the way those early utility services, once so separate, eventually converged into new forms so useful that they are almost ubiquitous throughout the developed world, is a signpost to how today's broadband services are likely to mix and match into new and ubiquitous forms in coming years. And that thinking raises the vital issue of how entrepreneurs and technology strategists will profit from these changes. Heydon describes some of the new businesses and new products envisaged today, that will forge the profitable broadband value propositions of the next decade. Tags: IPTV Media entertainment technology

User: epompa03

Urinal Protocol Music Video A clean, musical exposition of the unwritten rules of using a urinal in a public restroom. Tags: urinal protocol music video unwritten rules etiquette bathroom urinals classroom pee restroom funny

User: googletechtalks

BGP at 18: Lessons In Protocol Design Google Tech Talks April 17, 2007 ABSTRACT 18th anniversary of BGP. In this talk we examine the evolution of BGP over these 18 years, and look at the lessons we could learn from this. Dr. Yakov Rekhter joined Juniper Networks in Dec 2000, where he is a Distinguished Engineer. Prior to joining Juniper, Yakov worked at Cisco Systems, where he was a Cisco Fellow. Prior to joining Cisco in 1995, he worked at IBM T.J. Watson Research Center. Yakov Rekhter was one of the leading architects and a major software developer of the NSFNET Backbone Phase II. He co-designed the Border Gateway Protocol (BGP). He was also one of the lead designers of Tag Switching, BGP/MPLS based VPNs, and MPLS Traffic... Tags: google howto bgp lessons protocol design

User: PitylessEnvy

Xenosaga I FMV - 18 - Protocol Xenosaga Episode 1: Der Wille Zur Macht Search PitylessEnvy For The Rest Of The Scenes Beware: Video may contain spoilers Any posts containing spoilers for the game/s will be deleted Enjoy! Tags: xenosaga cutscene fmv pitylessenvy

User: delmem

Simeons hCG protocol and ketosis. To further explain a previous comment about hCG almost instantaneously placing your body into a state of ketosis, relative information provided below. As a side note, there is a diet referred to as "the ketogenic diet" (In many aspects, it is much akin to Adkins) - which has gained and lost favor over the years, and was used in the treatment of childhood epilepsy. I'm no expert on that diet, but from the overview, it consists of variable fats and proteins consumed, and carbohydrate intake limited to 100 grams per day. The Simeon's protocol takes it much further, not only limiting carb intake, but fat intake as well, and severely restricting daily protein intake. KETOSTIX - nice to use, especially when you're shifting your diet between the meat & veggie choices, or if you aren't hungry and skip some of your choices. I posed a question as to why I would be testing positive for ketones on hCG the very 1st day of the VLCD vs. not throwing any ketones on a 2 day water fast (and taking 5-7 days to test postitive while on Adkins) The answer as I see it: because normally - on the 2 day fast the body would convert glycogen... if hCG had no effect as far as fat conversion - I SHOULD have been burning glycogen on the 1st few days of the protocol as well. So hCG either accelerates fat conversion, or blocks glucagon release from the pancreas so the body is forced to skip the glycogen and go directly to using fat. When on high carbohydrate diets the body can usually expect an energy source to keep entering the body. But in the state of ketosis the body has to become efficient at mobilizing fats as energy. If the body has no further use for ketones they can simply be excreted through urine as a waste product. This means that at times your body will be peeing out body fat. Ketosis has a protein sparing effect, assuming that you are consuming adequate quantities of protein and calories in the first place. Once in ketosis the body actually prefers ketones to glucose. Since the body has copious quanities of fat this means that there is no need to oxidize protein to generate glucose through gluconeogenesis. Another benefit of ketosis has to do with the low levels of insulin in the body, which causes greater lipolysis & free glycerol release compared to a normal diet when insulin is around 80-120. Insulin has a lipolysis blocking effect, which can inhibit the use of fatty acids as energy. Also when insulin is brought to low levels many beneficial hormones are released in the body such as growth hormone & other powerful growth factors. The last benefit has to do with the fact that a ketone body is an inefficient fuel source due to the fact that when the fatty acid is converted to a ketone body it contains 7 calories. This means that the normal pound of fat has less than 3500 calories. Other than hormonal reasons the main reason why catabolism occurs is because protein will be broken down, or catabolized, to make glucose. This is because the brain uses glycogen, upwards of 25% of the body's glucose. When carbohydrates are restricted, the body will still need glucose for the brain, so it is forced to breakdown protein mostly from your own muscle tissue. Ketosis is different because when in the state of ketosis the brain will prefer ketones over glucose. For the dieter this is very good because the body will not have to break down protein for energy. In turn the body will be forced to use its fat reserves, a.k.a. your love handles, for its energy. This is why ketosis is such a good method of dieting. I'm often asked WHERE to get the supplies needed to start the hCG diet. Due to time restraints with individual e-mails, here's the skinny - reliable & competitive pricing, but be aware delivery time averages 2-3 weeks : hCG: http://www.drugdelivery.ca/s33559-s-HCG-PREGNYL-98904-s.aspx Please use coupon code 98904 when ordering your hCG. Thank you. Bacteriostatic water: http://www.1fast400.com/?products_id=747 Syringes: 100 count - 0.5cc 28ga x 1/2" http://www.amazon.com/gp/product/B000IFB5RO/002-4191122-7515204?ie=UTF8&tag=de09c-20&linkCode=xm2&camp=1789&creativeASIN=B000IFB5RO 100 count - 1.0cc 28ga x 1/2" http://www.amazon.com/gp/product/B000IFEV5W/002-4191122-7515204?ie=UTF8&tag=de09c-20&linkCode=xm2&camp=1789&creativeASIN=B000IFEV5W Ketostix: 50 count http://www.amazon.com/gp/product/B000M2LKEG/002-4191122-7515204?ie=UTF8&tag=de09c-20&linkCode=xm2&camp=1789&creativeASIN=B000M2LKEG Tags: simeons protocol hcg diet weight loss cure hormone

User: mjdimer

Protocol QINAZER's first video clip... (ps we love kanye west) Tags: QINAZER electro 80s kanye west dance dirty electonica

User: uptheresolution

Protocol "Where's the pleasure" (Dir. Up The Resolution) Protocol "Where's the pleasure" (Dir. Up The Resolution) Tags: Protocol where's the pleasure Up The Resolution

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