Watch Youtube Videos

Tags : mp3 evolution avril lavigne nightmare chemical guitar akon timbaland south carolina ronaldinho britney spears speed muffins paris hilton paul potts funny music 2007 fergie robot berkeley hilarious

User: gsquiggle

My Transformation A 2 year program of weight lifting, diet, and a lot of time in the gym sent me from 135 to 182 lbs. Height increased from 5'11" to 6'0" - after puberty...this height increase of 1" (2.54cm) is just from bulking up! One question I get a lot is "What's the name of the first song?" I don't know. It's the intro to an album I have but I'm not sure what it is. The mp3 file is just labeled "Intro" which in retrospect isn't very helpful. Hopefully one of you will figure that one out. The second song is Freek-A-Leek by Pete Pablo. My body is ectomorphic. This means I have a very lean frame and it is hard for me to put the weight on. Thus, I really don't recommend running...yes if you are concerned about your heart you need to be, but I am 20 and I started running again, but the video I made captured my journey from 18-20, during which I did not run because it is so hard for me to put mass on. Start out doing one body part a day. Some examples follow: Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Arms Friday: Shoulders Sat/Sun: Rest or abs if you did not do them at least 3x during the week. Day 1: BACK/REAR DELTS - bent over rows, bent over lateral raises, pull ups, Day 2: QUADS/Lower Back -- squat, leg press, deadlift Day 3: Chest- flat bench, incline bench, decline bench, flies Day 4: Hams/Calves- calve raises, hamstring curls Day 5: Delts/Traps -- front raises, lateral raises, shrugs Day 6: Bi's/Tri's -- triceps extensions, skull crushers, close grip bench, all variations of curls (preacher, incline, concentration, standing, seated, cable) Intense training periods: (like Christmas Break or Spring Break) or just when I want to pump up my training routine. These are 3 day spreads meaning the whole body is done twice a week instead of once. Day 1: Chest/Shoulders/Triceps Day 2: Thighs/Hamstrings/Calves Day 3: Back/Biceps Day 1: Chest/Upper Back Day 2: Thighs/Hamstrings/Calves Day 3: Traps/Delts/Bis/Tris/Lower Back Get in the gym and get out- if you exercise for too long you burn all your carbohydrates stores and you won't have energy to rebuild the muscle. So for your chest... do 3 sets of bench and 3 sets of flies and end with 2-3 sets of push-ups to really exhaust the muscle. If you are not sore the next day...you didn't work hard enough. That's it, then leave the gym this should take no more than 45min. The next day is back: try doing bent over rows 3 sets of 8-12 and 50 pull ups. Maybe 5 sets of 10, or 6 sets of 8... and then get 1 or 2 more, just get to 50, it doesn't matter how many sets just keep pushing until you get there. Then you're done- leave the gym, drink a protein shake, and 45-60min later, start eating. So maybe get a shower and then eat- eating right after working out is not good. Finally, you need to start eating a LOT more...here's my typical diet from this past year: 7:00am: 4-5 eggs sunny side up, 6 slices ham or turkey, banana, 2 glasses milk, 1 glass juice, 2 pieces whole wheat toast 9:00am: Banana, protein shake, (whatever food I've stolen from breakfast...usually low fat cottage cheese) 12:00pm: some type of meat, banana, 4 glasses milk, 2 glasses juice, whole wheat bread 3 slices, (steal some meat for later), vegetables 2:00pm: Whatever I've stolen from lunch...usually 4-5 slices of meat. 3:00-4:30pm Workout: 1-1.5 hours 5:15pm: This is a huge meal for me...usually at least 5 glasses milk, 2 steaks or equivalent meat, cottage cheese with low fat yogurt and raisins, 4 pieces of whole grain bread, vegetables, (steal food for later) 9:00pm: snack- more turkey or chicken breast, water or protein shake 12:00am: before bed snack- banana, chicken breast, 2 tbs. peanut butter. These are just some suggestions, please don't be offended at my brutal honesty. I also use a fair number of supplements. My supplementation schedule consists of these supplements spaced evenly throughout the day: 3 tabs Tribulus Terrestris 3 tabs ZMA 1 tab 25ug chromium picolinate 5 g creatine (2.5 before/2.5 after workout) 1 scoop NO-Explode made by BSN before workout 1g vitamin C 3 tabs perfect cycle liver support made by anabolic extreme 3 25mg tabs DHEA 3 servings Cytogainer by Cytosport Note that these supplements are relatively safe to use based on numerous studies in the Journal of Exercise Physiology published by ASEP—the Bible of exercise scientists worldwide. I neither recommend, promote, nor use anabolic steroids, pro-hormones, and designer steroids. So to sum it up: focus on 1 body part a day, eat HUGE QUANTITIES—clean food, stop running. You can run when you gain the mass you want and running will actually get you very cut up and defined, but for this "mass bulking" stage, you need to restrict it provided you are a scrawny guy like me. Still stretch before lifting and warm up before heavy sets. OCB Mr./Ms. Natural Steel City (IFPA Bodybuilding & Figure Pro Qualifier) -- Sept. 6, 2008. Pittsburgh, PA. Be there! I will. Tags: muscle bodybuilding fitness exercise transformation diet competition weights gym mass intense training musclemass

User: DrawLove

The Transformation - Read Description on the right Artist Adrian L. Acosta transforms himself into Amnesia Sparkles for the 2nd half of the photo shoot part of "1/2 Man, 1/2 Woman" where he's photographed himself as a man and as a wman. to see some of the photos: http://flickr.com/photos/amnesiasparkles/sets/72157600194823066/show/ After you made the Transformation your favorite video Queerty.com recruited me to do the same make-over on a Straight guy check it out http://www.queerty.com/the-new-issue-princess-cordless-20070914/ Tags: what you waiting for ray of light madonna gwen stefani lashes eyeliner drag queen makeup dove evolution transformer

User: gemini1764

Seven's Transformation The transformation of Seven of Nine Tags: Star Trek Voyager Seven of Nine

User: David00Banner

Manimal (panther transformation sequence) Scenes from cult (and short lived) TV Series Manimal (1983). Taken from the Pilot episode. Black panther transformation. Tags: manimal tv series cult classic sci-fi

User: jonathanrogness

Moebius Transformations Revealed A short film depicting the beauty of Moebius Transformations in mathematics. The movie shows how moving to a higher dimension can make the transformations easier to understand. The full version is available at http://www.ima.umn.edu/~arnold/moebius/ The background music (from Schumann's Kinderszenen, Op. 15, I) is performed by Donald Betts and available at http://www.musopen.com. Tags: math mathematics mobius moebius transformation transformations stereographic projection sphere plane

User: dchaissejohnsier

Transformation Boy to Girl in a matter of minutes! www.myspace.com/sereneprophecy Tags: Chris Crocker Transformation Before and After drag queen funny comedy serenity chase johnsey makeup

User: TGtales

Transsexual transformation tale (or tail) A wife plots a plan of revenge on her errant husband.. Tags: TG transgender transsexual transvestite crossdress transformation drag MTF

User: varika

Brother Bear-Transformation Music video "transformation" in disney movie "Brother Bear". Tags: disney transformation brother bear kenai koda

User: jossip21

Crossdress Transformation A guy is being transformed by a professional crossdress artist. Tags: crossdresser transvestite makeover tv cd crossdress transformation gay

User: popeeah

My transformation One year of pictures to document my 112 lbs of weight loss. Yes, I had surgery, but I worked very hard with exercising 4-5 times a week and by changing my eating habits to achieve optimal results. I didn't take the easy way out, this is the hardest thing I've ever done and by the grace of God, I am reaching my goal. I am more than happy to answer any questions you may have. Negative comments will be promptly deleted; I don't have room for negativity in my life. - The song used in this video is "Miracle" by Audio Adrenaline. www.audioa.com Thanks for watching and for your encouraging words. God bless! Tags: Weight loss

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20