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Medicine Ball Training with Paul Chek ( speed performance ) Extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" this clip serves as an introduction to medicine ball training and covers the topic of Concentric vs Eccentric loading. To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free Chek articles, video & audio clips go to http://www.chekinstitute.com OR http://www.ppssuccess.com fitness health ripped muscles abs 6-pack 8pack buns back swiss ball medicine ball kettle bell gym workout fatloss natalie psychetruth diethealth diet.com undergroundwellness plyometrics bounding speed agility quickness stamina endurance Tags: chek medicine ball plyometric speed agility quickness sports performance power rehab trainer diethealth psychetruth dr